Club Balance Bow is the leading edge tool for balance training and the most challenging. It is fun, addictive, and extremely affective. It is a must for training any athlete and it requires a level of concentration and muscle control beyond any other balance equipment. From rehabilitation to elite athlete training nothing is better for balance, core awareness, core strength, and building quick reflexes.
Club Balance Bow patented system combines the challenges of a Tightrope, Highwire and Slackline with the spring response of a Trampoline to form a low impact dynamic training and exercise system. The risk of falling is greatly reduced because even the most advanced moves are done only inches from the ground. This makes it possible for the athlete to be safely challenged, learn more rapidly and attempt new things.
Club Balance Bow is constructed of heavy gauge steel and is nickel-plated for extra durability.
Club Balance Bow is a serious piece of professional training equipment and many of the exercises should only be done with appropriate supervision.
Balance Bow Training is done by positioning all or part of the body on the Balance Bow , then synchronizing the mind and body to maintain balance while exercising, while manipulating objects, or while doing both on the Balance Bow.
Balance Bow Focus Training is the ultimate Zen mastering tool, can help the trainee to clear their mind and focus on the position and control of all aspects of the body. Balance Bow Training requires complete posture awareness with calm, yet lightning quick muscle response to correct the position of ones core to maintain balance (equilibrium). It provides a whole new level of self-awareness. Tai Chi movements, Kata patterns and Yoga positions all become all become more challenging and focused on the Balance Bow.
Balance Bow Biomechanics, balancing on the Balance Strap involves the biomechanics of balancing on a line. This unstable equilibrium, requires you to constantly work to maintain your center of gravity over the line. Once your center of gravity is slightly out of alignment your center of gravity falls to one side. Regaining equilibrium requires that you do one or more of the following: move your center of gravity back over the balance point, or move the balance point back under you, or you can cause a force to counteract the angular momentum, for example by the quick movement or extension of an arm or leg.
Balance Bow Exercises are extensive and growing rapidly. No other balance device gives you so many different exercise modes and levels of difficulty. Imagine in one device you can use like a Balance Board, an inflated Dome, a Tightrope, a Slackline, a Step, a Balance Beam, and much more, all with different levels of difficulty. Bow offers different exercises for Balance, Speed, Strength, Endurance, and Multiple Focus Development
Club Balance Bow has a Bow Strap which is stretched across the Bow like a string on an archery bow. The Tensioner which adjusts the flexibility of the Bow Strap to increase or decrease the level of difficulty. The Bow Legs and adjustable rubber Bow Feet of the Club Balance Bow conform to the floor to help to prevent movement when a load is applied to the Bow Strap.
Bow Poles are a must. They can be held in one or both hands to aid in maintaining balance while training. They are also an extremely useful tool for gaining confidence as well as for added safety when trying to master new exercises for all levels. Move from two Bow Poles to one, touching the ground only when needed, or use the poles like counter weights to help maintain balance. The rubber tips reduce sliding and protect the floor from damage.
Bow Beam is a great way to start. It mounts over the Bow Strap and is held in place by two locking pins. The Bow Beam provides an extremely stable surface to train on. The Bow Beam however still requires skill because it is only 3 inches wide. The Bow Beam is a very valuable tool for teaching because it allows the trainee to master the exercise on a stable environment before moving to the much more unstable environment of the Bow Strap.
Balance Training holds many benefits for ones body and ones mind. The Balance Bow takes the challenging and extremely fun activity of slacklining (balancing and walking on nylon webbing) and makes it accessible to everyone, anywhere. I fell in love with this piece of equipment from the first moment I stood on it. Its very well built and because its low to ground, it provides a non-threatening way to train on a slackline which is saying a lot. I like that you can also train from a push-up position to develop upper body and core strength.
Inventor of BOSU
Club Balance Bow is simple to understand but nearly impossible to master.