Bow Beamô is a great way to start. It mounts over the Bow Strapô and is held in place by two locking pins. The Bow Beamô provides an extremely stable surface to train on. The Bow Beamô however still requires skill because it is only 3 inches wide. The Bow Beamô is a very valuable tool for teaching because it allows the trainee to master the exercise on a stable environment before moving to the much more unstable environment of the Bow Strapô.