This advanced workout provides a calorie burning workout with traditional upper and lower body combinations. You will gain speed, balance and coordination.
Janis uses 1 and 2 pound Hand Irons and other Ironwear products in her exercise programs. The Hand Irons are smaller, more comfortable and easier to take on and off than boxing gloves and they provide the same workout as 16oz and 24oz boxing gloves.
Program(Total workout - 60 minutes):
6 mins. Warm-up
22 mins. Kickbox Cardio
16 mins. Targeting Drills
10 mins. Kickbox Sculpt
6 mins. Tai Chi Stretch
Janis Saffell, brings over 20 years experience to the health and fitness industry as a classically trained ballet dancer, gymnast & coach, kickboxing/martial artist and is a National & World Aerobic Competitor. She presents new innovative kickbox/fitness programs and has attracted attention from around the world where she is continually invited to speak and perform. She has taught at some of America’s premier fitness clubs, including The Sports Club LA, Eden Roc Resort & Spa & CRUNCH Fitness, in Downtown Miami and popular South Beach.
Since 1995, Janis has been a famous face in the world of fitness videos. She has been featured in over 21 exercise videos, including the #1 rated video by leading fitness magazines. In 1997 Janis started working with Ironwear Hand Irons, Ankle weights, and Iron Belt. In 2000 Janis was chosen as a spokesperson for FILA KickPower International. This opportunity allowed Janis to travel to many different countries, making appearances on television, radio and print.
Saffell has been featured in and is a regular contributor to numerous fitness and beauty magazines including Shape, Fitness, Fit, Self, and Muscle Fitness & Hers. For 4 years Janis starred on ESPN’s popular exercise show, “Crunch Fitness”, QVC and featured guest on FITTV "Reebok Versa Training" w/ Petra Kolber.
Janis has used Ironwear products for 10 years she has incorporated them into her classes, dvds and television shows. To support her success Ironwear developed a signature line for Janis which she then sold many times on QVC, selling out on every show.
Her fitness certifications include American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), American Fitness Association of America (AFAA), American Aerobic Association / International Sports Medicine Association (AAAI/ISMA), Pilates Certified by AAA/I, Johnny G Spinning, BOSU and FITTREK.
Click here to visit her website, www.janissaffell.com.