Buddy Lee's Jump Rope Training Book

"Buddy Lee's rope and training program has helped me to be quicker and more explosive. Thanks for teaching me how to stay in tip-top shape. Now I am training better than ever!" -Kurt Angle Olympic gold medalist, freestyle wrestling

"If you want to improve your speed, quickness, and overall performance, Buddy Lee's system is simply the best. The difference will change the way you train! He is the wizard of the rope!" -Nancy Lieberman Basketball Hall of Fame member, ESPN analyst

Develop greater quickness, agility, balance, strength, power, and endurance—all from one portable training source! In Jump Rope Training, former Marine and six-time U.S. national wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance.

Workouts and progressions are included for warm-ups, cool-downs, fitness components, and sport-specific training, with sample programs used by elite athletes. Lee’s system has been used by 25 U.S. Olympic teams in 1996 and 2000 and by several national teams, including the U.S. figure skating and U.S. wrestling teams.

If you want to get in better shape and seek greater variety and results from your workouts, Jump Rope Training is a proven way to improve both your fitness and performance.